However, a vast majority of available research was funded by the company. Relying on Nutrisystem for meal planning and preparation may help you control your portion sizes, but you may tire of heat-and-eat options.Ĭustomers supplement their plan with nutrient-rich food items from the grocery store, such as vegetables, low-fat dairy, lean proteins, fruit and whole grains.Ĭlinical trials and analyses of customers’ outcomes suggest people, particularly people with obesity, will likely lose weight with Nutrisystem. Most plans can be customized for those needing a lower sodium (about 1,500 milligrams per day) option. There is also a partner plan designed for two people living in the same household. There are gender-specific tracks for adults, vegetarians and people living with diabetes.ĭepending on your plan, you'll eat five to six times a day. In addition to the Flex Meals, you can enjoy Nutrisystem breakfasts, lunches, dinners and snacks of your choice. That means creating two healthy breakfasts, lunches, dinners and snacks each week to practice healthy eating for life. During that week, you’ll consume seven days of Nutrisystem breakfasts, lunches and dinners, as well as seven snacks aimed at curbing cravings and seven shakes packed with protein to help you feel full.Īfter your first week, you’ll get to create Flex Meals. Under most Nutrisystem plans, the first week is designed to jump-start your weight loss. It may help women lose up to 13 pounds and 7 inches overall in the first month on the Core Plans (or Basic and Uniquely Yours Plans), and men can lose up to 18 pounds and 8 inches overall in the first month, which isn’t surprising since the program is based on calorie restriction, the tried-and-true weight-loss tactic. Nutrisystem claims to help people lose up to 1 to 2 pounds per week.
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